Are you wondering what is the right CBD oil dosage? Then the guide below is for you!
CBD oil has become one of the most sought-after homeopathic remedies available today. Millions of people are turning to this all-natural supplement to lower anxiety, relieve pain, and treat skin ailments.
A common challenge faced by those who are willing to experiment with CBD oil is finding the proper dosage. The industry is still very new, and many CBD oil suppliers simply don’t have the expertise to recommend a standard dosage.
The Basics of CBD Oil Dosage
To understand how CBD oil should be taken for maximum benefit it will be useful to clarify a few basic ideas about the supplement and those who take it. We won’t delve into the specifics of CBD oil here. You can read about that in our Complete Guide to Cannabidiol.
We’ve also provided a comprehensive CBD Oil Buyer’s Guide that will help you choose the best form of the supplement. For now, let’s stick to dosage and how it relates to the following core ideas.
CBD Oil and Recommended Daily Allowance
Many vitamins and supplements are sold with an RDA or recommended daily allowance. This dosage guideline is developed by observing the effects of the supplement experienced by those who take it for prolonged periods.
An RDA can also be attributed based on certain established scientific principles. For example, scientists know the idea amount of Vitamin C that someone should consume each day.
With CBD oil things are not so clearly established. The body of research on the supplement is still comparatively young. As time passes more firm dosage guidelines will likely be established.
Doctors can recommend CBD oil from industrial hemp, but it is not something they prescribe. This is because there is no standard dose for everyone.
CBD oil is a natural therapy that is not taught in medical school curriculums. This means that these institutions have not clarified precise dosages.
It also helps to remember that natural supplements such as CBD oil are not subjected to the same approvals that pharmaceuticals must obtain from the FDA. As such, the FDA does not provide any recommended dosage.
This is an appropriate point to add an important disclaimer. The information provided in this CBD oil dosage guide is meant to serve as a suggested guideline. It is not intended to supplant any advice that you receive from your physician or another medical professional.
CBD Oil Dosage is an Individual Matter
The absence of a recommended daily allowance for CBD oil dosage means that each individual must determine how much of the supplement they should be taking. This is a highly individual process.
Everyone is different. This is especially true when it comes to the body’s ECS or endocannabinoid system. The ECS regulates how the body interacts with cannabidiol, and therefore has a direct influence on how effects are experienced.
There are many variables that can impact the efficacy of CBD oil. These include:
- Body weight
- Diet and metabolism
- The purity of the chosen CBD oil product
These variables, along with how the ECS responds to CBD oil, make it almost impossible to assign a cannabidiol dosage that will work for everyone.
Taking Too Much CBD Oil
Although CBD dosages can be difficult to determine, there is some good news. There is no known danger associated with taking too much CBD oil.
CBD is a non-psychoactive, natural substance. There are no known cases of someone overdosing on CBD oil.
While taking too much CBD oil does not pose a problem, it is still important for individuals to determine how much of the supplement is needed to produce the desired effect. The main reason for this is the economy.
Taking too much CBD oil means that you will exhaust your supply of the supplement faster than you would by taking a proper dosage. This can be expensive over time. Like many popular supplements, some forms of CBD oil can be expensive.
Finding the Right CBD Oil Dosage for You
Knowing how much CBD oil you should be taking is a vital part of your experience with the supplement. Once you have determined which form of the product you will buy, the next step will be finding a dosage level that works.
You don’t have to go into this task uninformed. There are a few considerations which may provide you with a useful benchmark for CBD dosage. Let’s take a look at some individual factors that will provide you with a good starting point.
Anyone that has taken medications or nutritional supplements understands that body weight has an impact on dosage. Higher body weight generally merits a larger dose. This holds true for CBD oil.
Some standard rules have been determined by those who study the effects of CBD oil in humans. These are by no means definitive, but they are an acceptable place to begin if you are new to the supplement.
The rule of thumb is to take 1-6mg of CBD oil for every ten pounds of body weight. A person weighing 200 lbs. would take between 20-120mg of CBD oil as a starting daily dose.
Right away you should be able to see that this is a very broad range. There is a vast difference between 20mg and 120mg. It also bears mentioning that this is a daily intake which can be spread over several doses.
Mitigating factors in narrowing down this range to a precise dosage level would be the amount of pain relief you require. Those who take CBD oil for insomnia would need to find the level which aids in restful sleep.
Experimentation and CBD Oil Dosage
A great number of individuals who use CBD oil have found that a system of experimentation helps to reveal a proper dosage. The key to making this method work for you is to begin with a very small dosage.
You would start with a minimum amount of CBD oil and note the effects that are achieved. The dosage can then be increased in small amounts until you find a level that works.
You should stop increasing the amount of CBD oil that you take as soon as the desired benefits are realized. Going beyond this dosage is not likely to increase the effects. It will only force you to use more CBD oil than is necessary.
There are some problems with this method of CBD oil dosage. For one, it requires some diligence and record keeping that many people might find tedious. It also requires time. You won’t get an accurate feel for dosage unless you experiment with the various levels for a week or more.
What could be recommended is to use the combination of body weight and experimentation as a means of determining dosage. Use the guideline mentioned above and then increase your intake by no more than 5mg at each stage. Remain at a specific stage for a week to ten days and make notes about the effects you experience.
Consulting a Physician
It is never a bad idea to consult your primary physician when you take measures to improve your health through natural means. Your doctor may have some direct experience with a specific supplement that can be shared.
The problem here is that relatively few doctors have embraced CBD oil to the point that they are comfortable with dosage. Some will not entertain the possibility of its use at all, and those who do will readily concede that the supplement is too new for accurate data to be gleaned.
If you live in an area where medical cannabis is legal you may have some success in visiting a physician that specializes in diagnosis for cannabis patients. This type of physician will be more knowledgeable when it comes to CBD oil dosage.
It would be remiss here to avoid stating the obvious. Medical cannabis and CBD oil are not one and the same. Use care and caution when selecting a physician to help you, and make sure you specify that your intention is to use CBD oil that is made from industrial hemp.
Making Sense of the Math in CBD Oil Dosage
Because there is no RDA associated with CBD oil usage, precise measurements of CBD oil in a specific product can pose a challenge for the user. You might know how much CBD is in a tincture, for example, but not know how much is in each dropper that is used to administer the oil.
This is where things can become a little bit frustrating. What we would advise is that you become friendly with the math behind the science.
Tinctures are a preferred way to take CBD oil. These products contain CBD liquid in a bottle that has a dropper. The dropper is used to place CBD oil under the tongue.
Most tinctures will identify how many milliliters are in the entire bottle. The average dropper will hold 1ml of liquid when it is full. These products will also let you know how much CBD is contained in the entire tincture.
The mathematics are expressed in a very basic formula. You divide the total milligrams of CBD in the tincture by the number of milliliters in the bottle. The sum is the amount of CBD in milligrams that is contained in each dropper.
We’ll say for the sake of argument that your tincture contains 600mg of CBD oil. The size of the bottle is 30ml. 600/30=20mg of CBD oil per dropper.
If you have taken the time to perform this measurement of CBD oil you now have an idea of how much product to place under your tongue. A 20mg dose of CBD oil would be equal to one dropper full. If you only require 10mg of CBD, take half the dropper.
You can take this even farther to roughly determine how much CBD is in each drop of a tincture. If there are ten drops of oil in the dropper and the dropper contains 20mg of CBD, each drop would have approximately 2mg of CBD oil.
You can surely understand that as you split the measurements into smaller amounts, determining the CBD oil content becomes much less precise.
A Foolproof Way to Measure CBD Oil
Those who do not want to deal with complicated forms of measurement when it comes to CBD oil will find that they have a simple alternative. CBD oil capsules precisely define how many milligrams are included in each dose.
All that you need to do is purchase a capsule that has the dosage you require. You can also take more than one CBD oil capsule when higher dosages are necessary.
Other advantages of taking CBD oil capsules include a cleaner form of delivery and longer lasting effects. There is also less taste to deal with when taking cannabidiol in capsule form.
Summing up CBD Oil Dosage
Now that you are armed with proper information about CBD oil dosage, let’s recap some of the important takeaways from this article:
- There is no standard dosage of CBD oil that works for everyone
- The endocannabinoid system of the body is different for each individual
- You cannot overdose on CBD oil
- Three methods to determine dosage include body weight, experimentation, and consulting a physician
- Simple math will reveal how much CBD oil is contained in each dropper of a tincture
- CBD oil capsules offer a more accurate measurement of dosage
Remember, it is important to do your homework before you make CBD oil a part of your wellness routine. Doing this will help to ensure that you have a good experience with the supplement.